The goal is to discover the kernel of any idea that can blossom into your college essay—a story that will convey your message, or clarity about what message you want to convey.
Let them know why you excel in those areas. Remember that the admissions officers are more interested in your perspective of what happened than the events themselves. I suggest handwriting versus typing on a keyboard for 20 minutes.
However, limit the number of people you ask to two or three. Writing the Personal Statement : Admission into a graduate program involves demonstrating that you will be a successful and positive member of the college's academic community. Note that it's all "show.
They are curious to discover what you choose to show them about who you are, what you value, and why.